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Our Classes

Find your yoga style

Class Types

Check out the types of classes we offer

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Vinyasa

- All Levels -

In this beginner to intermediate class, you will be guided through a series of yoga poses that links breath and continuous movement as well as strengthening-holds as we build to a “peak pose”.  This class is designed to be suitable for both beginners looking to get their feet wet AND for the experienced yogi looking for a challenge.

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Yoga Foundations

- All Levels -

This ‘All Levels’ class is designed to allow yogis to deepen their practice by breaking down poses, leading up to a peak pose.  Teachers will provide modifications and demonstrations throughout the class. These classes will bring awareness to alignment, increase strength and flexibility.   Don’t let the slow pace fool you, we will keep you toasty.

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Yin

- All Levels -

Yin is a slow-paced, type of yoga that incorporates long holds and deep breaths.  These postures are more passive and focus on stillness, mainly done on the floor either seated or lying down.  This is a class great for an experienced or beginner Yogi!

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Slow Flow

- All Levels -

Slow flow is a flow class like vinyasa where you link breath to movement but it has fewer poses.  Poses are often held a little longer and the pace is slower.  In our slow flow classes there will be 45 minutes of movement and 30 minutes of Yin yoga.

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Focus + Align

- Intermediate / Advanced -

This ‘Intermediate / Advanced’ class is designed to allows yogis to deepen their practice by breaking down poses, leading up to a peak pose.  Yogis will be challenged as we focus on a series of methods that help us build towards more complex poses. These classes will bring awareness to alignment, increase strength and flexibility.

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Rest + Restore

- All Levels-

Rest + Restore is suited for all yogis looking to slow down and reset.  As humans, we are constantly moving from one activity to the next, making it difficult to slow down and replenish our mind and body.  In this restorative class, you will use simple prop setups, low to the ground guided poses, and meditation that will help promote a deep mind-body release and healing.

Yoga for all

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