‘Tis the season to be stressed. With the holidays just around the corner, coupled with a looming pandemic, stress and anxiety levels are at an all-time high. If you’re feeling stressed, or if you notice a family member or friend becoming stressed, encourage them to maintain or start a yoga practice.

Here are five reasons to practice yoga throughout the holidays:

If you’re interested in giving the gift of wellness this holiday season, Hello Yoga Studio offers Hello Yoga Online. This virtual platform offers high-quality on-demand videos, live-streamed videos, yoga tips and much more. An all-pass makes the perfect gift for you or a love one this holiday season. 

While current mandates limit group exercise classes, Hello Yoga will be open again. Gift a class pack or membership to be used in the future.